| I feel guilty about letting others down, whether at work or personally | Yes | No |
|---|
| I often downplay my achievements as “no big deal” | Yes | No |
|---|
| I want to play a bigger game and always aim for better than average | Yes | No |
|---|
| My confidence gets shattered when I experience failure or feel I under-achieve | Yes | No |
|---|
| I often feel things take too long to accomplish | Yes | No |
|---|
| I can get stuck at times because I fear making the wrong decision and failing | Yes | No |
|---|
| I fear falling apart publicly but I hide it very well (I look okay on the outside but feel stressed or broken inside) | Yes | No |
|---|
| I am exhausted with life (which manifests in loss of joy, no direction, feel like a failure) | Yes | No |
|---|
| I secretly get angry when I see others succeed effortlessly | Yes | No |
|---|
| I sometimes feel cheated because I’ve worked so hard, but it comes at the cost of quality relationships with those I love | Yes | No |
|---|
| I can be guilty of self-sabotage OR not letting go of things outside my control | Yes | No |
|---|
| I don’t have a bounce back plan to manage my stress and high fatigue | Yes | No |
|---|
| I feel embarrassed when things don’t work out or I can’t solve problems on my own | Yes | No |
|---|
| I put pressure on myself to maintain a high level of performance | Yes | No |
|---|
| I can sometimes take on too much responsibility and “carry the load” for others | Yes | No |
|---|
| I like autonomy, freedom and feeling in control of my future | Yes | No |
|---|
| I do not recognise I’m burning out until it’s too late | Yes | No |
|---|
| I don’t always practice good self-care despite encouraging others to do the same | Yes | No |
|---|
| I look for solutions but don’t always consider mentors and coaches for guidance | Yes | No |
|---|
| Yes | No |
|---|
